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    Home ยป Recipes ยป Recipes by Course ยป Breakfast

    The Simplest Zucchini Omelette

    Published: June 13, 2025 ยท By Adina ยท 2 Comments

    Jump to Recipe

    This French-style zucchini omelette is a simple and delicious summer dish. With just a few ingredients, you'll have a tasty breakfast or lunch in just about 20 minutes.

    sliced zucchini omelette sprinkled with herbs on a plate with a fork and a knife.

    Prep Time: 10 minutes | Cook Time: 12 minutes | Servings: 2 | Difficulty: Easy

    Zucchini omelette or omelet is super easy to make and the perfect recipe to use up a small or leftover piece of zucchini. Serve it for breakfast with a few sliced tomatoes on the side, or for lunch with a slice of bread- like Soda Bread without Buttermilk - and a fresh salad.

    Check out more delicious breakfast recipes, like Spam and Eggs or Cottage Cheese with Honey.

    Jump to:
    • Recipe ingredients
    • How to make zucchini omelette?
    • Tips
    • Store
    • More breakfast recipes with eggs
    • ๐Ÿ“– Recipe
    • ๐Ÿ’ฌ Comments

    Recipe ingredients

    labeled ingredients for making omelette with zucchini, eggs, green onions, spices, herbs and tomato paste.

    Zucchini: I had a leftover piece of a large zucchini. A small one should do it too, you don't have to be exact with the measurements, just a little bit more or less is ok.

    • Maybe you have some leftover zucchini from making Turkey and Zucchini Meatballs or Italian Zucchini Soup.

    Eggs, cream, herbs, and spices for the omelette. Try this Cabbage Omelet, too; it's so good!

    Other ingredients: Some finely sliced green onions or ยฝ a small red or regular onion, tomato paste, and a knob of butter.

    For full details on the ingredients and quantities, check the recipe card.

    How to make zucchini omelette?

    egg and spice mixture for zucchini omelette.

    Step #1: Chop zucchini and onions and whisk the eggs, herbs, spices, and cream in a small bowl.

    cooking diced zucchini and green onions in a small pan to make omelet.

    Step #2: Sautรฉ the zucchini and the onions in the melted butter.

    sauteing zucchini pieces with tomato paste in a small pan.

    Step #3: Add the tomato paste and stir to distribute well.

    cooking omelette with zucchini in a small pan.

    Step #4: Pour in the eggs and cook on medium-low heat for about 3 minutes.

    set zucchini and green onion omelet in a frying pan.

    Step #5: Gently lift the edges with a spatula and tilt the pan to let uncooked egg flow underneath for even cooking.

    rolled zucchini omelette in a pan.

    Step #6: Once the top is mostly set, fold the omelet in half and cook for another 1-2 minutes until fully cooked through but still soft inside.

    Tips

    Add cheese: 1-2 tablespoons of grated Parmesan or another melty cheese you like is a great addition.

    Use other vegetables like bell peppers, spinach, or mushrooms.

    Use medium-low heat: It helps the omelet cook gently without browning too fast or burning on the bottom.

    Store

    The zucchini omelette is best served immediately.

    However, if you have some leftovers, they are great in a sandwich. Spread some chili sauce, mayo, mustard, or ketchup on a slice of bread, add the leftover omelet and maybe a lettuce leaf, cover with another slice of bread, and enjoy.

    fluffy zucchini omelette sprinkled with parmesan and fresh herbs.

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    ๐Ÿ“– Recipe

    rolled zucchini omelette with fork and knife on a plate.

    The Simplest Zucchini Omelette

    This French-style zucchini omelette is a quick and delicious summer dish, ready in about 20 minutes with just a few simple ingredients.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: French
    Prep Time: 10 minutes minutes
    Cook Time: 12 minutes minutes
    Servings: 2 servings
    Calories: 213kcal
    Author: Adina

    Equipment

    • Medium frying pan or skillet, Note 1
    Prevent your screen from going dark

    Ingredients  

    • 1 cup zucchini dicedm about 5 oz/ 140 g, Note 2
    • 2 thin green onions or ยฝ a small red or yellow onion
    • 3 eggs Note 3
    • 2 tablespoons heavy cream or whole milk
    • ยฝ teaspoon sweet paprika powder
    • ยฝ teaspoon fine sea salt
    • ยผ teaspoon ground black pepper
    • 2 tablespoons dill divided, Note 4
    • 1 tablespoon butter
    • 1 teaspoon tomato paste

    Instructions

    • Chop the zucchini into small pieces and finely slice the green onions (or finely chop regular onions).
      1 cup zucchini + 2 thin green onions
    • Egg mixture: In a bowl, whisk the eggs with cream, about โ…” of the chopped herbs, and spices until well combined.
      3 eggs + 2 tablespoons heavy cream + ยฝ teaspoon sweet paprika powder + ยฝ teaspoon fine sea salt + ยผ teaspoon ground black pepper + โ…” of the dill
    • Sautรฉ zucchini: Melt the butter in a non-stick pan over medium heat. Add the zucchini and onions and sautรฉ for 4-5 minutes, until soft and lightly golden.
      1 tablespoon butter
    • Add the tomato paste and stir well to coat the vegetables evenly.
      1 teaspoon tomato paste
    • Cook omelette: Reduce the heat to medium-low and pour the egg mixture into the pan, spreading it evenly over the vegetables. Cook for about 3 minutes, gently lifting the edges with a spatula and tilting the pan so the uncooked egg can flow underneath.
    • Finish zucchini omelette: Once the top is mostly set but still slightly soft, fold the omelet in half and cook for another 1-2 minutes, until just cooked through but still moist inside.
    • Serve omelette: Sprinkle with the remaining herbs and serve immediately.

    Notes

    1. Servings: If you want to serve 4 persons, use a large skillet or make two batches of omelette.ย 
    2. Zucchini: 1 cup makes about 5 oz or 140 g, depending on how small you cut the zucchini. Just a bit more or less than that is ok; you don't have to be super exact.
    3. Cheese: You can add 1-2 tablespoons of grated Parmesan or another cheese to the mixture. You can also sprinkle the omelette with Parmesan just before serving.
    4. Herbs: You can replace the dill with chives, parsley, basil, oregano, or cilantro; any version is delicious. You can also use dry herbs instead; in this case, I go mostly for oregano, thyme, or Italian herbs.

    Nutrition

    Serving: 1/2 of the dish | Calories: 213kcal | Carbohydrates: 4g | Protein: 10g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 278mg | Sodium: 763mg | Potassium: 323mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1222IU | Vitamin C: 13mg | Calcium: 64mg | Iron: 2mg
    Tried this recipe? Pin it today!Mention @thefastrecipe or tag #thefastrecipe!

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    Comments

      5 from 1 vote

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    1. Roland says

      June 16, 2025 at 12:40 pm

      5 stars
      Sounds strange, but tastes really good.

      Reply
      • Adina says

        June 16, 2025 at 1:45 pm

        I am happy you liked it.

        Reply

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    Adina Beck the recipe writer, creator, and photographer behind The Fast Recipe Food Blog.

    Hi, I'm Adina! I am a foodie, creator, writer, and photographer, creating and photographing recipes for my blogs and clients.

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