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    Home » Recipes » Air Fryer

    Air Fryer Zucchini Fries – Super Crispy!

    Last modified: Aug 18, 2025 · Published by Adina, Aug 18, 2025 · Leave a Comment

    Jump to Recipe

    Quick & crispy air fryer zucchini fries – ready in less than 30 minutes! Perfect for snacking or a light meal, with easy layering for maximum crispiness.

    breaded air fryer zucchini fries sprinkled with parsley on a plate.

    Prep Time: 15 minutes | Cook Time: 12 minutes | Ingredients: 9 + salt & pepper | Servings: 3-4 | Difficulty: Easy

    These air fryer zucchini fries are golden, crunchy, and ready in no time, making them the perfect quick snack or side. They’re crispy without deep frying, easy to make in one batch, and completely kid-friendly.

    Plus, you can serve them with any dip you love, from chili sauce, Hearty Marinara Sauce, to garlic mayo or Cottage Cheese Dip.

    Jump to:
    • Recipe ingredients
    • How to make air fryer zucchini fries?
    • Store and reheat
    • Recipe FAQs
    • Serving suggestions
    • More air fryer snacks
    • 📖 Recipe
    • 💬 Comments

    Recipe ingredients

    listed ingredients for making breaded zucchini fries in the air fryer.

    Zucchini: Cut into sticks for even cooking. Check out more zucchini snacks like these amazingly tender Zucchini and Turkey Meatballs or these popular Corn and Zucchini Fritters.

    Breading ingredients: Flour, eggs, breadcrumbs, Parmesan, and seasoning.

    Cooking spray oil gives the fries a golden, crisp finish without deep frying. These Air Fryer Fish Sticks are also super easy and quick to make.

    See the recipe card for complete information on ingredients and quantities.

    How to make air fryer zucchini fries?

    cutting zucchini into sticks on a cutting board.

    Step #1: Cut the zucchini into sticks.

    the three stages of breading zucchini stikcs with flour, egg and breadcrumbs.

    Step #2: Coat them in flour, dip them in egg, and coat them with the breadcrumb-Parmesan mixture.

    breaded zucchini fries stacked in the air fryer basket only halfway cooked.

    Step #3: Arrange them in the basket in a criss-cross pattern. Air fry for 5 minutes.

    air fried zucchini sticks in the air fryer basket.

    Step #4: Flip them and air fry them until golden (5-6 minutes).

    Store and reheat

    If you have leftovers, store them in an airtight container in the fridge for up to 2 days.

    To reheat and keep them crispy, pop them back in the air fryer at 360°F (180°C) for 3–5 minutes, or warm them in the oven for 5–10 minutes. Avoid microwaving, as it can make the coating soggy.

    Recipe FAQs

    Can I air fry the zucchini sticks at once?

    Yes! Layer them in opposite directions and flip midway to cook a full batch without losing crispiness.

    Are air fryer zucchini fries healthy?

    Yes! They use minimal oil but still achieve a golden, crunchy texture.

    Serving suggestions

    Serve immediately with your favorite dip; something like chili sauce, garlic sour cream, homemade mayonnaise, sweet and sour sauce, and so on. Check out Calamari Dipping Sauces for more serving ideas.

    air fryer zucchini sticks on a plate served with chili dip in a small jar.

    More air fryer snacks

    • air fryer frozen calamari rings served with yogurt mint dip.
      Air Fryer Frozen Calamari
    • golden air fryer gnocchi with basil on a white plate.
      Crispy Air Fryer Gnocchi
    • black plate full of air fryer lemon pepper wings with a lemon wedge.
      Crispy Air Fryer Lemon Pepper Wings
    • air fryer smashed potatoes on a green plate with a rosemary sprig.
      Smashed Potatoes in the Air Fryer
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    📖 Recipe

    air fryer zucchini fries piled on a plate and served with red chili dip.

    Air Fryer Zucchini Fries – Super Crispy!

    Learn how to make golden, crunchy air fryer zucchini fries in less than 30 minutes! Perfect as a snack or side, with simple ingredients and easy layering.
    No ratings yet
    Print Pin Rate
    Course: Air Fryer Recipes, Appetizer
    Cuisine: American
    Prep Time: 15 minutes minutes
    Cook Time: 12 minutes minutes
    Servings: 3 - 4 servings
    Calories: 196kcal
    Author: Adina

    Equipment

    • Air fryer
    • 2 Large plates
    • Bowl
    • Tongs
    Prevent your screen from going dark

    Ingredients 
     

    • 1 lb zucchini cut into sticks
    • ¼ cup all-purpose flour
    • ½ teaspoon fine sea salt
    • ¼ teaspoon black ground pepper
    • ½ teaspoon dried thyme
    • ¾ teaspoon garlic powder
    • ½ teaspoon sweet paprika powder
    • 2 eggs
    • ½ cup dried breadcrumbs Note 2
    • 2 tablespoons Parmesan freshly grated
    • fine sea salt and ground black pepper
    • cooking spray oil

    Instructions

    • Prep the zucchini: Cut the zucchini into sticks 1½ inches (about 4 cm) and pat them dry.
      1 lb zucchini
    • Prepare breading: On a large plate, mix flour with salt, pepper, thyme, garlic powder, and paprika. Whisk eggs in a bowl. On another plate, combine breadcrumbs with Parmesan, salt, and pepper.
      ¼ cup all-purpose flour + ½ teaspoon fine sea salt + ¼ teaspoon black ground pepper + ½ teaspoon dried thyme + ¾ teaspoon garlic powder + ½ teaspoon sweet paprika powder
      2 eggs
      ½ cup dried breadcrumbs + 2 tablespoons Parmesan + fine sea salt and ground black pepper
    • Bread the zucchini: Dredge zucchini sticks in the flour mixture, shaking off excess. Dip into beaten eggs. Coat evenly with breadcrumb mixture, pressing lightly to adhere.
    • Assemble: Preheat air fryer to 400 °F (200°C) for 3 minutes. Place a layer of breaded zucchini in the basket (it’s hot!) and spray lightly with oil. Place the second layer of zucchini in the opposite direction of the first, leaving space between sticks. This method allows you to cook all the zucchini in one batch. Spray again.
      cooking spray oil
    • Air fry zucchini fries for 5 minutes.
    • Flip zucchini: Carefully remove the first layer using tongs and place the fries on a large plate. Gently flip the zucchini remaining in the basket to the other side and spray lightly with oil. Return the sticks from the plate to the basket, arranging them in the opposite direction again, making sure both sides are evenly exposed. Spray lightly.
    • Continue cooking zucchini for another 5–6 minutes until golden and crispy.
    • Serve immediately with your favorite dip, like chili sauce, garlic sour cream, or homemade mayonnaise.

    Notes

    1. Seasoning: Use your preferred herbs and spices or a ready-made blend.
    2. Panko breadcrumbs work well, too.

    Nutrition

    Serving: 1/3 of the dish | Calories: 196kcal | Carbohydrates: 27g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 111mg | Sodium: 636mg | Potassium: 506mg | Fiber: 3g | Sugar: 5g | Vitamin A: 661IU | Vitamin C: 27mg | Calcium: 121mg | Iron: 3mg
    Tried this recipe? Pin it today!Mention @thefastrecipe or tag #thefastrecipe!

    More Crispy Air Fryer Recipes: Quick and Easy Meals

    • air fryer chicken quarters served with potato wedges.
      Crispy Air Fryer Chicken Quarters
    • air fryer garlic parmesan wings on a small white plate with parsley.
      Garlic Parmesan Wings in the Air Fryer
    • two pieces of panko chicken, one sliced, on a green plate with salad and lemon wedges.
      Crispy Panko Chicken
    • air fryer bacon wrapped asparagus on a small black plate.
      Air Fryer Bacon Wrapped Asparagus

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    Adina Beck the recipe writer, creator, and photographer behind The Fast Recipe Food Blog.

    Hi, I'm Adina! I am a foodie, creator, writer, and photographer, creating and photographing recipes for my blogs and clients.

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