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    Home ยป Recipes ยป 30 Minutes or Less

    Tuna and Potato Salad

    Last modified: August 3, 2025 ยท By Adina ยท Leave a Comment

    Jump to Recipe

    Make the most delicious tuna and potato salad! All you need are a few pantry ingredients and about 30 minutes of your time.

    tuna and potato salad sprinkled with herbs in a bowl.

    This tuna and potato salad is one of my favorites - it reminds me of the amazing potato and tuna salad we had on a vacation in Spain.

    I usually serve it as a main dish; you really don't need much on the side. But if you like, it goes well with fried or boiled eggs, a tomato and onion salad (maybe with some avocado), or a slice of crusty bread.

    Check out the Spring Onion and Potato Salad, Pesto Orzo Pasta Salad, or make some Spicy Tuna Sandwiches.

    Ingredients: 11 + salt, pepper, and oil

    Prep time: 15 minutes while the potatoes cook

    Cook time: 15 minutes

    Jump to:
    • Recipe ingredients
    • How to make potato and tuna salad?
    • Serve and store
    • More tuna recipes
    • Recipe
    • ๐Ÿ“– Recipe
    • ๐Ÿ’ฌ Comments

    Recipe ingredients

    labeled ingredients for making potato salad with tuna, onions, and capers.

    Potatoes: I used small red-skinned potatoes, but you can make this salad with any waxy variety that holds its shape well - Yukon Gold, fingerling, or new potatoes, for example. If the skin is thin, there's no need to peel it; otherwise, I would.

    Tuna: Use either tuna in brine or oil - both work well. If using tuna in oil, drain it well and use a bit of the can oil to replace some of the olive oil in the dressing. Try this Tuna Mac and Cheese recipe, too.

    Optional additions: Avocado, olives, finely chopped anchovies, baby spinach, red bell pepper, or corn kernels.

    See the recipe card for complete information on ingredients and quantities.

    How to make potato and tuna salad?

    chopped red-skinned potatoes on a cutting board.

    Step #1: Scrub and cut the potatoes into large chunks. Cook them until fork-tender, then drain them well.

    chopped red onions, green onions and capers on a cutting board.

    Step #2: In the meantime, drain the tuna and chop the other salad ingredients.

    dressing for potato salad in a small bowl.

    Step #3: Make the salad dressing in a small bowl.

    mixing cooked potatoes with salad dressing in a bowl.

    Step #4: Toss the potatoes with half of the dressing. Add the remaining ingredients and the rest of the dressing. Toss again.

    Serve and store

    Serve the salad immediately or - even better - let it sit in the fridge for a couple of hours before serving. Stir and adjust the taste again before serving.

    You can serve the salad as a main dish with bread or rolls, a green salad, tomato salad, or roasted vegetables like peppers, zucchini, or eggplant. It also works well as part of a tapas meal or an antipasti platter.

    Refrigerate any leftovers in an airtight container for 2-3 days.

    potato tuna salad in a large bowl on a brown kitchen cloth.

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    Recipe

    ๐Ÿ“– Recipe

    tuna and potato salad in a bowl.

    Tuna and Potato Salad

    This tuna and potato salad is simple, delicious, and ready in about 30 minutes with just a few pantry staples.
    No ratings yet
    Print Pin Rate
    Course: Main Course, Side Dish
    Cuisine: American
    Servings: 4 servings
    Calories: 356kcal
    Author: Adina

    Equipment

    • Cooking pot
    • Large bowl
    • Small bowl
    Prevent your screen from going dark

    Ingredients  

    Potatoes:

    • 2 lbs potatoes Note 1
    • 1 teaspoon fine sea salt
    • 1 teaspoon granulated sugar

    Salad:

    • 1 can of tuna in brine or oil, Note 2
    • 2 green onions
    • 1 small red onion
    • 2 teaspoons capers

    Dressing:

    • 5 tablespoons olive oil
    • 2 garlic cloves
    • 2 tablespoons apple cider vinegar
    • 1 teaspoon whole grain mustard
    • 1 teaspoon Dijon mustard
    • ยฝ teaspoon granulated sugar
    • ยฝ teaspoon fine sea salt
    • ยผ teaspoon ground black pepper
    • a small bunch of parsley

    Instructions

    • Cook potatoes: Scrub the potatoes; you can peel them if you wish (See Note 1). Cut them into larger chunks. Place them in the pot, cover them with cold water, and bring to a boil. Add salt and sugar and cook the potatoes until fork-tender but not falling apart; it will take 10-15 minutes once the water starts to boil. Drain them well and place them into a large bowl.
      2 lbs potatoes + 1 teaspoon fine sea salt + 1 teaspoon granulated sugar
    • Prepare ingredients: In the meantime, prepare the other ingredients and make the dressing.
    • Chop salad ingredients: Drain the tuna. Finely chop the green, red onions, and parsley. Roughly chop the capers. Set them aside, but don't place them yet into the salad bowl.
      1 can of tuna + 2 green onions + 1 small red onion + a small bunch of parsley + 2 teaspoons capers
    • Dressing: In a small bowl, mix the grated garlic cloves, vinegar, mustard, sugar, salt, and pepper. Add the olive oil and whisk until the dressing emulsifies slightly.
      5 tablespoons olive oil + 2 garlic cloves + 2 tablespoons apple cider vinegar + 1 teaspoon whole grain mustard + 1 teaspoon Dijon mustard + ยฝ teaspoon granulated sugar + ยฝ teaspoon fine sea salt + ยผ teaspoon ground black pepper
    • Finish salad: Pour ยฝ of the dressing over the warm potatoes in the bowl. Toss gently to coat them, but be careful not to crush them. Add the remaining ingredients and dressing, and toss again. Adjust the taste with salt, pepper, and maybe a bit of extra vinegar if desired.

    Notes

    1. Potatoes: I used small, red-skinned salad potatoes, which are a waxy sort. You can also use Yukon Gold, fingerling, new potatoes, and white potatoes. Red-skinned potatoes usually have a thin skin, and I don't peel them. I also don't peel fingerling and new potatoes. If you use potatoes with thicker skin, it's preferable to peel them.
    2. Tuna in oil: Drain it well to remove the excess oil. If you like, you can use 1-2 tablespoons of the can oil to replace some of the olive oil.

    Nutrition

    Serving: 1/4 of the dish | Calories: 356kcal | Carbohydrates: 45g | Protein: 5g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 0.1mg | Sodium: 958mg | Potassium: 1030mg | Fiber: 6g | Sugar: 5g | Vitamin A: 69IU | Vitamin C: 48mg | Calcium: 44mg | Iron: 2mg
    Tried this recipe? Pin it today!Mention @thefastrecipe or tag #thefastrecipe!

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    Adina Beck the recipe writer, creator, and photographer behind The Fast Recipe Food Blog.

    Hi, I'm Adina! I am a foodie, creator, writer, and photographer, creating and photographing recipes for my blogs and clients.

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