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zucchini and sweet potato fritters and a bowl of chili dip.
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Zucchini and Sweet Potato Fritters

Crispy zucchini and sweet potato fritters with cheese and green onions. Quick, easy, and full of flavor - perfect for a snack, lunch, or sandwich.
Course Appetizer, Main Course
Cuisine American
Diet Vegetarian
Prep Time 20 minutes
Cook Time 15 minutes
Servings 10 fritters
Calories 111kcal
Author Adina

Equipment

  • Box grater
  • Large bowl
  • Kitchen towel
  • Large cast-iron skillet or nonstick frying pan

Ingredients

  • 1 lb zucchini
  • 1 lb sweet potatoes
  • 1 teaspoon fine sea salt
  • 2 large eggs
  • 2 tablespoons parsley finely chopped
  • 3.5 oz cheese Gouda or Cheddar, grated, Note 1
  • 3 green onions finely chopped
  • 2 garlic cloves grated
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon oregano
  • ½ cup all-purpose flour 60 Note 2
  • 1 ½ teaspoons baking powder
  • ¾ teaspoon fine sea salt
  • ¼ teaspoon ground black pepper
  • 2-3 tablespoons vegetable oil for shallow frying the fritters

Instructions

  • Grate the vegetables: Grate the zucchini and sweet potatoes and mix with 1 teaspoon salt. Place them in a bowl and let them sit for 10 minutes.
    1 lb zucchini + 1 lb sweet potatoes + 1 teaspoon fine sea salt
  • Squeeze out the moisture: Place the grated veggies in a clean kitchen towel, gather the edges, and squeeze out the excess liquid.
  • Make the batter: Return the vegetables to the wiped bowl, add all other ingredients except the oil, and mix into a thick batter.
    2 large eggs + 2 tablespoons parsley finely chopped + 3.5 oz cheese + 3 green onions + 2 garlic cloves + ¼ teaspoon red pepper flakes + ½ teaspoon oregano + ½ cup all-purpose flour + 1 ½ teaspoons baking powder + ¾ teaspoon fine sea salt + ¼ teaspoon ground black pepper
  • Fry the fritters: Heat 1 tablespoon of the oil in the skillet. Drop large spoonfuls of batter into the pan and cook 3 - 4 minutes until golden brown underneath.
  • Flip and cook: Turn the fritters and cook another 3–4 minutes until golden and cooked through.
  • Drain and repeat: Transfer fritters to paper towels to drain excess oil. Cook the remaining batter in batches, adding a bit of extra oil between the batches.

Notes

  1. Cheese: I use either Gouda or cheddar, or a mixture. I never use pre-shredded cheese; I always buy a block and grate the cheese myself.
  2. Flour: Use about ½ cup flour. Fry one test fritter first - if it falls apart, stir in 1–2 extra tablespoons of flour.

Nutrition

Serving: 1fritter | Calories: 111kcal | Carbohydrates: 16g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 37mg | Sodium: 522mg | Potassium: 307mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6633IU | Vitamin C: 10mg | Calcium: 69mg | Iron: 1mg