Go Back
+ servings
tandoori paste chicken pieces on a baking tray.
Print

Roasted Tandoori Paste Chicken

This tandoori paste chicken is flavorful and juicy. It’s marinated in a simple tandoori paste and yogurt mix and then roasted. There are just 3 ingredients and 10 minutes of prep time (+ marinating time).
Course Main Course
Cuisine American, Indian
Prep Time 10 minutes
Cook Time 35 minutes
Servings 6 servings
Calories 638kcal
Author Adina

Equipment

  • A large dish for marinating the chicken, Note 1
  • Baking sheet

Ingredients

  • 6 bone-in skin-on chicken thighs Note 2
  • 6 bone-in skin-on chicken drumsticks
  • fine sea salt and ground black pepper
  • 1 ½ cups Greek yogurt 350 g Note 3
  • cup tandoori paste 80 g

Instructions

  • Prepare the chicken: Pat it dry with paper towels and season it well with salt and pepper. Using a small sharp knife, make a few cuts on each side of pieces of meat. This helps the marinade soak into the chicken better.
    6 bone-in skin-on chicken thighs + 6 bone-in skin-on chicken drumsticks + fine sea salt and ground black pepper
  • Tandoori marinade: Mix the Greek yogurt and the tandoori paste in a medium bowl.
    1 ½ cups Greek yogurt / 350 g + ⅓ cup tandoori paste / 80 g
  • Marinate chicken: Place the chicken in the marinating container. Add the marinade, turning the chicken to coat it evenly. Cover with plastic wrap and marinate for 3-4 hours or overnight.
  • Roast tandoori chicken: Arrange the marinated chicken pieces on the lined baking sheet. Roast for 30-35 minutes or until cooked through (internal temperature 165°F/74°C; the juices should run clear).
  • Broil: For extra crispy skin, broil for a few minutes, but keep an eye on the chicken to avoid burning under the broiler. Rest for 10 minutes before serving.

Notes

  1. Marinating container: I use a large ceramic baking dish in which the chicken pieces fit snugly in a single layer. Choose a similar container, but don’t use metal ones; metal can react with the marinade.
  2. Chicken parts: You can use chicken thighs or chicken drumsticks, but I prefer a mixture.
  3. Yogurt: I usually use 3.5% fat Greek yogurt, but full-fat (10%) is also a great option. Avoid using yogurt with less than 3.5% fat or fat-free varieties.

Nutrition

Serving: 2pieces | Calories: 638kcal | Carbohydrates: 4g | Protein: 50g | Fat: 46g | Saturated Fat: 13g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 19g | Trans Fat: 0.2g | Cholesterol: 264mg | Sodium: 238mg | Potassium: 629mg | Fiber: 0.5g | Sugar: 3g | Vitamin A: 2333IU | Vitamin C: 1mg | Calcium: 98mg | Iron: 2mg