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overhead view of a skillet containing asparagus, fried eggs and a spoon.
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Pan-Fried Asparagus and Eggs

This delicious asparagus and eggs recipe uses just 3 ingredients (excluding oil and seasoning), and it’s cooked in a skillet in about 15 minutes.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2 people
Calories 244kcal
Author Adina

Equipment

  • Large cast-iron skillet or frying pan

Ingredients

  • 1 lb asparagus 450 g
  • 2-4 eggs
  • 2 tablespoons olive oil
  • 1 tablespoon Parmesan freshly grated
  • a sprinkle red chili flakes Note 1
  • fine sea salt and black pepper
  • fresh chopped chives Note 2

Instructions

  • Asparagus: Wash and dry the spears and trim off the tough ends.
    1 lb/ 450 g
  • Heat the pan: Place the pan or skillet over medium heat. Add the oil and allow it to heat up.
    2 tablespoon olive oil
  • Cook: Add the asparagus spears to the pan in a single layer. Sprinkle with salt and pepper. Cook for about 3-4 minutes, flipping occasionally using tongs, until the spears are half-cooked.
    Adjust the cooking time based on your desired level of doneness but remember that the asparagus will continue cooking once you add the eggs.
  • Add the eggs: Flip the spears again and crack the eggs on top of them. Lower the heat and cover the pan with a lid to allow the eggs to steam fry (Note 3).
    2-4 eggs
  • Cook for a few minutes or until the egg whites are set, and the egg yolks are done to your liking. Check regularly (Note 4).
  • Sprinkle the dish with the grated Parmesan, red chili flakes, salt and pepper. Add chopped herbs if you like.
    1 tablespoon Parmesan + red chili flakes + salt + pepper + chives

Notes

  1. The red chili flakes are optional. They can be replaced with other spices or seasoning mixtures.
  2. Or other freshly chopped herbs like parsley, basil, thyme, or dill are great.
  3. Control the heat: When frying the eggs, adjust the heat to low or medium-low to prevent them and the asparagus spears underneath from burning.
  4. The cooking time depends on how you like your eggs. I want mine to have the egg whites set and the yolks creamy, so it took me about 5 minutes once I added the eggs. Check regularly and stop when you like what you see.

Nutrition

Serving: 1portion from 2 | Calories: 244kcal | Carbohydrates: 9g | Protein: 11g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 165mg | Sodium: 108mg | Potassium: 521mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1972IU | Vitamin C: 13mg | Calcium: 109mg | Iron: 6mg