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thick slices of cabbage omelette stapled on a plate and sprinkled with herbs and sesame seeds.
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Easy Cabbage Omelette

Make this delicious cabbage omelette for breakfast, lunch, or dinner with just a few simple ingredients and a pan – it is delicious and ready in no time!
Course Breakfast, Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 250kcal
Author Adina

Equipment

  • Box grater
  • Large bowl
  • Large pan or cast-iron skillet with a lid

Ingredients

  • 2 ½ - 3 cups cabbage finely chopped, about 6 oz/ 170 g, Note 1
  • ¾ cup carrots grated about 3.5 oz/ 100 g Note 2
  • 2 tablespoons olive oil
  • 8 large eggs Note 3
  • ½ teaspoon fine sea salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon red pepper flakes or a pinch of cayenne pepper to taste
  • 1 tablespoon soy sauce or fish sauce
  • 2 green onions finely slices
  • 2 tablespoons parsley chopped, more for garnish, if desired
  • 1 mozzarella ball grated, Note 4
  • 1 teaspoon roasted sesame seeds white and black for garnish optional

Instructions

  • Chop vegetables: Finely chop the cabbage and grate the carrots using the larger holes of a box grater.
    2 ½ - 3 cups cabbage + ¾ cup carrots
  • Cook the cabbage and carrots in a large frying pan or cast-iron skillet over medium heat until they soften, about 5-6 minutes.
    2 tablespoons olive oil
  • Egg mixture: In a large bowl, whisk together the eggs, spices, and soy sauce. Stir in the chopped parsley, green onions, and grated cheese.
    8 large eggs + ½ teaspoon fine sea salt + ½ teaspoon ground black pepper + ¼ teaspoon red pepper flakes + 1 tablespoon soy sauce + 2 green onions + 2 tablespoons parsley +1 mozzarella ball
  • Pour the egg mixture over the cooked vegetables in the pan, then cover with a lid.
  • Cook the first side over medium-low heat until the edges begin to lift and only a few small liquid spots remain on top, about 5-6 minutes.
  • Cook the second side: Carefully slide the omelette onto a plate, quickly flip both the plate and pan together, and then slide the omelette back into the pan to cook the other side for 3-4 minutes until golden.
  • Serve immediately, garnished with more parsley and 1 teaspoon roasted sesame seeds

Notes

  1. Cabbage: You can use white, green, or pointed cabbage for this omelette. You'll need about 2 ½ to 3 cups of finely chopped cabbage, but a little more or less is fine.
  2. Carrots: One medium carrot or two small ones will give you about 1 cup of grated carrots.
  3. Eggs: I used large eggs. If your eggs are small or medium, add 1 or 2 extra eggs to the mixture.
  4. Cheese: Mozzarella works great, but you can use any cheese you like. I often go for Cheddar, Gouda, Parmesan, or feta. The flavor and texture will vary depending on the cheese, but each version is delicious.

Nutrition

Serving: 1/4 of the dish | Calories: 250kcal | Carbohydrates: 10g | Protein: 15g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 372mg | Sodium: 732mg | Potassium: 428mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4974IU | Vitamin C: 41mg | Calcium: 119mg | Iron: 3mg