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potato and asparagus soup sprinkles with herbs in a large bowl.
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Asparagus and Potato Soup

Asparagus and potato soup made with a few simple ingredients. A smooth, easy soup for asparagus season, ready in about 30 minutes.
Course Soup
Cuisine American
Diet Vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 283kcal
Author Adina

Equipment

  • Soup pot or Dutch oven
  • Immersion blender

Ingredients

  • 1 lb asparagus Note 1
  • 1 lb potatoes
  • 1 medium onion
  • 2 tablespoons butter
  • 3 cups vegetable broth Note 2
  • ½ cup heavy cream Note 3
  • fine sea salt and ground black pepper

Instructions

  • Prepare the vegetables: Snap or cut off the woody ends of the asparagus, then cut the spears into small pieces. Peel and chop the potatoes and the onion.
    1 lb asparagus + 1 lb potatoes + 1 medium onion
  • Cook the vegetables: Melt the butter in a large pot. Add the onion, potatoes, and asparagus. Cook for about 5 minutes, stirring often so nothing sticks.
    2 tablespoons butter
  • Simmer: Add the vegetable broth, bring to a boil, then reduce the heat. Simmer on low, partially covered, for about 10 minutes or until the vegetables are soft.
    3 cups vegetable broth
  • Blend the soup: Blend with an immersion blender until smooth.
  • Finish: Stir in the heavy cream and adjust the taste with salt and pepper.
    ½ cup heavy cream + fine sea salt and ground black pepper

Notes

  1. Asparagus: You can also use white asparagus.
  2. Broth: Chicken stock works well, too.
  3. Cream: You can replace it with half and half or full-fat milk. The soup will be lighter, but still good. If you use milk, you can also add 1-2 tablespoons of cream cheese for extra creaminess.

Nutrition

Serving: 1/4 of the dish | Calories: 283kcal | Carbohydrates: 30g | Protein: 6g | Fat: 17g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 49mg | Sodium: 779mg | Potassium: 777mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1862IU | Vitamin C: 31mg | Calcium: 69mg | Iron: 3mg