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chicken pomodoro garnished with fresh basil on a small white plate.
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Easy Chicken Pomodoro Recipe

Chicken pomodoro served with pasta and basil. Light, delicious, super-fast dinner idea for any day of the week. Ready in less than 30 minutes.
Course Main Course
Cuisine American, Italian
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 367kcal
Author Adina

Equipment

  • nonstick pan or skillet

Ingredients

Chicken:

  • 1 ½ lbs chicken breasts small, boneless, skinless
  • 1 tablespoon flour
  • ½ teaspoon fine sea salt or Kosher (less if using table salt)
  • teaspoon ground black pepper
  • 1 tablespoon olive oil

Pomodoro Sauce:

  • 1 onion medium (yellow, white or red)
  • 1 tablespoon olive oil
  • 2 garlic cloves
  • ½ teaspoon red chili flakes or a pinch cayenne pepper, to taste
  • 1 can diced tomatoes 14 oz/ 400 g
  • 1 teaspoon sugar
  • cup heavy cream
  • 3 sprigs basil divided
  • ¼ teaspoon fine sea salt or Kosher, to taste
  • teaspoon ground black pepper

Instructions

Chicken:

  • Pound the breasts between two sheets of plastic wrap with a meat mallet.
    1 ½ lbs chicken breasts
  • Mix flour, salt, and pepper on a plate. Dredge chicken through the mixture, and pat gently to remove excess flour. (Note 1)
    1 tablespoon flour + ½ teaspoon fine sea salt + ⅛ teaspoon ground black pepper
  • Cook: Heat a large nonstick pan. Add oil. Cook chicken for 2 minutes on each side until golden. Transfer to a plate.
    1 tablespoon olive oil

Pomodoro Sauce:

  • Chop onion and set it aside. Chop garlic and set it aside separately.
    1 onion + 2 garlic cloves
  • Cook sauce: Heat oil in a large saucepan. Cook onion and a small pinch of salt for about 5 minutes, often stirring until soft. Add garlic and red chili flakes, and stir for 1 minute. Add tomatoes, sugar, and 2 sprigs of basil, cook for 2 minutes. Pour in heavy cream, stir, and cook for 2 minutes. Tuck in the chicken breast, cover, and simmer gently for 8 to 10 minutes until the chicken is cooked through.
    1 tablespoon olive oil + ½ teaspoon red chili flakes + 1 can diced tomatoes + 1 teaspoon sugar + ⅓ cup heavy cream + ¼ teaspoon fine sea salt + ⅛ teaspoon ground black pepper + 2 sprigs of the basil
  • Finish: Remove the cooked basil sprigs from the dish. Chop the leaves of the remaining basil. Sprinkle on top. Serve with spaghetti.
    1 sprig of basil

Notes

  1. Cook pasta: If serving the chicken with pasta, place a large pot with water on the hob now and add salt and pasta when the water is boiling. Cook according to the packet’s instructions.

Nutrition

Serving: 1g | Calories: 367kcal | Carbohydrates: 10g | Protein: 38g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 136mg | Sodium: 657mg | Potassium: 897mg | Fiber: 2g | Sugar: 5g | Vitamin A: 617IU | Vitamin C: 14mg | Calcium: 67mg | Iron: 2mg