Smooth and creamy Sweet Potato and Pumpkin Soup to lift your mood and boost your immune system. A warming, spicy soup perfect for this time of the year.

INGREDIENTS

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INGREDIENTS

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HOW TO MAKE

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HOW TO MAKE

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HOW TO MAKE

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HOW TO MAKE

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HOW TO MAKE

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Adjust the taste of the soup with salt, pepper, soy sauce, and lemon juice. Sprinkle it with seeds and chopped herbs and serve.

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Smooth and creamy Sweet Potato and Pumpkin Soup to lift your mood and boost your immune system. A warming, spicy soup perfect for this time of the year.

INGREDIENTS

– Pumpkin – Sweet potatoes – Onions – Garlic cloves – Ginger – Olive oil – Ground cumin – Ground coriander

More ingredients

INGREDIENTS

– Nutmeg – Red chili flakes – Ground black pepper – Fine sea salt – Vegetable broth – Coconut milk – Lemon juice – Soy sauce – Pumpkin seeds

HOW TO MAKE

Prepare: Halve the pumpkin or squash and peel it (Hokkaido pumpkin doesn’t need peeling). Cut it into thick slices and then into cubes.

HOW TO MAKE

Peel and cube the sweet potatoes. Peel and chop the onion, garlic, and ginger.

HOW TO MAKE

Heat the oil in a large pot. Saute the onion on medium heat. Add the garlic, ginger, cumin, coriander, nutmeg, red chili flakes, salt, and pepper.

HOW TO MAKE

Add the pumpkin and sweet potato cubes and stir. Pour in the stock and the coconut milk. Cover, bring to a boil, and simmer until soft.

HOW TO MAKE

Blend the soup with an immersion blender. Roast the pepitas or pumpkin seeds (if not already roasted).

Adjust the taste of the soup with salt, pepper, soy sauce, and lemon juice. Sprinkle it with seeds and chopped herbs and serve.

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