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overhead view of plate with falafel, tahini sauce, vegetables and pita.
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Easy Thermomix Falafel

TheseThermomix falafel are easy to make and incredibly delicious! There are onlyfour quick steps for making a great falafel recipe, a Middle Eastern snackpopular worldwide!
Course Snack
Cuisine Middle East
Prep Time 10 minutes
Cook Time 15 minutes
16 hours
Servings 20
Calories 89kcal
Author Adina

Ingredients

  • 2 cups dried chickpeas 400 g (Note 1)
  • 4 tablespoons gram flour
  • 1 medium onion or 2 small ones
  • 5 garlic cloves large
  • 1 ½ cups chopped parsley
  • 1 cup chopped cilantro
  • 1 teaspoon baking soda
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • ½ teaspoon red chili flakes Note 2
  • 2 teaspoons fine sea salt
  • ½ teaspoon ground black pepper
  • 2 tablespoons sesame seeds

Instructions

Make falafel

  • Soak overnight: Place chickpeas in a large bowl, cover with plenty of cold water and soak for at least 12 hours and up to 24. Drain well.
  • Mix: Cut the onion into quarters, process for 5 seconds on level 5. Grate garlic on a grater and add it to the pot. Add chickpeas, gram flour, roughly chopped herbs (including their finer stems), baking soda, cumin, coriander, chili flakes, salt, and pepper.
  • Process for 30 seconds on level 5. Scrape the mixture down the bowl's walls and process again for about 10 seconds. Scrape again, repeat a couple more times until you have the right consistency: the mixture should look like coarse sand. Don’t overprocess; you should not have a paste.
  • Refrigerate: Transfer the mixture to a bowl, cover and refrigerate for at least 1 hour and up to 24.
  • Make balls: Add sesame seeds just before forming and cooking the balls. Scoop with an ice scooper or your hands and form balls or discs. I usually get about 20 balls of approximately 1.7-2 oz (50-55 g) each.

Deep fry

  • Pour oil in a large skillet, about 1 inch (2 ½ cm) depth. Heat on medium-high heat to 360 degrees Fahrenheit (185 degrees Celsius) (Note 3).
  • Fry: Place the balls into the hot oil using a slotted spoon. Caution: hot oil! Cook in batches for about 4 minutes per batch. Turn the balls a few times in between to cook on all sides. They should be crispy and deeply golden brown.
  • Remove with a slotted spoon and place on paper towels to remove the excess oil.

Air Fryer

  • Heat the fryer to 350 degrees Fahrenheit (180 degrees Celsius).
  • Spray or brush the air fryer basket and the falafel with cooking oil. Fry the balls in two batches; they should fit in the basket in a single layer and not touch each other much.
  • Cook for 14 minutes, flipping halfway, until golden brown, crispy, and cooked through. Repeat with the second batch.
    If they are flat, cook them for only 10-12 minutes.

Bake

  • Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking tray with parchment paper and brush it with oil. Brush or spray the chickpea balls with oil as well.
  • Bake for 25-30 minutes, flipping and spraying with oil halfway until they are crispy and brown.
    If they are flat, cook them for 5 minutes less, and check to see if they are cooked through.

Notes

  1. It makes almost 5 cups of soaked chickpeas or 800 g. If you want to use cooked pulses, you will have to search for a specific recipe; they will not work here.
  2. Or cayenne pepper to taste; it is usually hotter than the flakes.
  3. If you don’t have a thermometer, drop a small amount of the mix into the hot oil. If it sizzles nicely, you can start frying.
  4. Bonus tahini sauce: mix 3 tablespoons tahini with 2 tablespoons lemon juice, 2 grated garlic cloves, red chili flakes, salt, and pepper to taste. Add 1-2 tablespoons of cold water to loosen it up a bit more if desired.

Nutrition

Serving: 1g | Calories: 89kcal | Carbohydrates: 14g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 299mg | Potassium: 213mg | Fiber: 4g | Sugar: 3g | Vitamin A: 32IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 2mg